Heart Centered Therapy - One Client At A Time

I have a Holistic approach in my client care and offer the following services in Psychotherapy.  I personalize and adapt my sessions to meet the needs of my Clients.  I see Clients 18 years and older:

  • Talk therapy

  • Guided visualization

  • Mindfulness & relaxation techniques

  • Inner child work

  • Focusing


I have experience in working in the following areas :

  • Anxiety

  • Workplace stress and burnout

  • Grief (death of a loved one, a job loss, a marriage, relationships)

  • Stress, loneliness from relocating to a new city, town, country.

  • Lack of self worth

  • Life transitions/stages

  • Intense feelings of sadness, anger, helplessness and despair

  • Infertility (primary and secondary)

  • Pregnancy and infant loss (1st, 2nd, 3rd trimester losses, medical termination and infant loss)

  • Adoption

Individual Therapy

Heart centred therapy, one Client at a time

Mental Wellness in the Workplace

Spiritual Direction

'Sometimes the hardest part of the journey is believing you're worthy of the trip.' - Glenn Beck

I Am Light - India Arie
00:00 / 00:00

©2017 by Solas Mental Health Services


Office located: Carrot Common

(Chester and Danforth) in Toronto.

During Covid, I am offering online video or phone sessions

416 526 9903

Appointment Times 

Tuesday: Noon - 7:00 pm

Wednesday: Noon - 7:00 pm  

Thursday Noon - 7 :00 pm

Other appointment times may be available - call to discuss