'To love oneself is the beginning of a lifelong romance.' - Oscar Wilde

'The journey isn't about becoming a different person, but loving who you are right now'. - Suzanne Heyn

'Grief is like the ocean, it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim'. - Vicki Harrison

Autumn Leaves

'Self worth comes from one thing - thinking you are worthy'. - Wayne Dyer


'There is a unique pain that comes from preparing a place in your heart for a child that never comes'. - David Platt



Individual Therapy

Mental Wellness in the Workplace

Spiritual Direction

Heart centred therapy – one client at a time


​At Solas Mental Health Services I have a Holistic approach to psychotherapy. I have training in traditional talk therapy and experiential therapy (meditation, visualization and guided imagery).  I use a client centered approach and sessions are based on your individual wants and needs. I do not believe there is a one size fits all approach to therapy.


People go to therapy for a variety of reasons. You may be experiencing a specific issue or concern you want to deal with or life may be just not working for you.   You may be trying hard to live a fulfilling, satisfying life but are weighed down by feelings of low self-esteem, anxiety, stress or burnout. As a result, your life may feel out of control, but you don't know how to change it. 

We will work collaboratively,  you will learn more about yourself, who you are, what's not working for you in your life, and what you want in life.   


You will also learn skills to use in your life, skills that are tailored to you and your wants and needs,  that will aid you in living the life you want.

I Am Light - India Arie
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©2017 by Solas Mental Health Services


Office located: Carrot Common

(Chester and Danforth) in Toronto.

During Covid, I am offering online video or phone sessions

416 526 9903

Appointment Times 

Tuesday: Noon - 7:00 pm

Wednesday: Noon - 7:00 pm  

Thursday Noon - 7 :00 pm

Other appointment times may be available - call to discuss